In our last article we commented on the way in which exercise regimes have moved on; with the emphasis now being on providing exercise and mobility training which not only suits individual pursuits but also the individual athlete. With the Rugby World Cup being very much in evidence at the moment, it’s a theme which we thought we would return to.
Aside from the numerous injuries which seem to have befallen the Welsh team, opening skirmishes have led to injury worries for numerous players. Some will be rested before being brought back into the fray later on in the campaign whilst for others their World Cup dream is already at an end.
The neutral observer may question why there are so many injuries when it comes to the big tournaments. Admittedly rugby is a game which begets injuries but it has to be asked whether there is an underlying reason for so many key players to become injured at the same time. Again the neutral observer may wonder whether it is simply that in rugby injuries are rife, but we only hear about them thanks to the increased publicity which world cups bring.
But there has to be more to it than that and whilst some injuries are simply down to the run of the game or bad luck, it has to be wondered whether others may be as a result of a desire to field the best team possible. This can lead to circumstances such as players who are carrying a minor injury being selected in the hope that they will be fit in time for the tournament, players ignoring slight niggles as they don’t want to miss out on the tournament, or even a bit of overtraining in a bid to be as ready as possible for a key match.
Whatever the reason, players who entered the tournament in hope are leaving it in pain; being forced to swap the field of glory for the physiotherapy table. As they depart they bring a lesson for all of us. It’s one thing to push yourself to the limits of your ability but take one step too far, be unrealistic in your expectations, and you will run the risk of harm. We all like to think we can cope under pressure, we all like to think that we can just do one bit more and one bit more again but even those at the top of their game have their limitations.
In other words, sooner or later we will reach the limits of our abilities and when that happens we have to call on others for help. And that is not an admission of failure; it is simply an acknowledgement that when we are open to calling others on to our team, we can stretch just that bit further and do just that bit more.
For injured players, it will be the help of physiotherapists and other health and fitness professionals. For those same health professionals, it may be the help of administrators or assistants in areas such as booking and keeping track of appointments, maintaining virtual client records or simply in answering the telephone to avoid interruptions to client treatments.
Sportsperson or not, sooner or later we all come up against our limits. Getting the right help at the right time might just prevent us taking one step too far.